Health And Fitness Equipment

Our range of aerobic conditioning equipment includes Treadmills, Cross-trainers, Upright cycles, Reclining cycles and Rowers. Settling for nothing less than top of the line models from Life-fitness, Nordic Track and Concept 2, our cardio equipment is a fine selection from the best fitness equipment manufacturers in the world.

As we all know, an improvement of strength increases our physical ability for all of life's tasks and activities. Using a progressive strength-training philosophy, we selected a diverse range of equipment that encourages a natural progression of the user.

At the introductory level, members can utilise machines where movement is guided and positional support is provided by the machine. As users increase the ability to stabilise their bodies when exercising, coordination and confidence is developed, and members then progress to equipment where movement is no longer guided and where positional support is removed.

This translates into a situation where the user becomes less dependent on the equipment and encourages them to be more self-reliant. This allows members to move from the introductory to an advanced level of functional strength and conditioning in a simple step-by-step process.

We have a comprehensive selection of dumbbells, barbells and fully adjustable benches in our free weights section. We also have two Max Racks. We are proud to boast the Max Rack. The Max Rack is a smith machine providing movement in the vertical and horizontal planes simultaneously. It is the first self-spotting full range of motion smith machine available, and is outstanding for anyone looking to get the most out of a free weight workout.

We supply various items for use on the exercise floor such as exercise balls and floor-mats.