Health And Fitness Services

Whether it be losing weight, improving strength, winding down, or even toning up for summer, joining a Health Club is all about achieving goals. As such, to assist making the journey both clearer and easier for members, a range of professional fitness services is freely available to get members started on the right track.

for Information about Personal Training packages please click here.

All members are closely monitored from the beginning. In the fitness assessment, members discuss their individual needs on a one on one basis. The assessment includes a pre-activity questionairre and blood pressure (compulsory) followed by weight, body fat %, girth measurements and flexibility. Any special request can be accommodated.

The one-on-one service continues as we take members through their new program. That’s right, we team up and take you through your new exercise program until you’re ready to go it alone, showing you the in’s and out’s of the Club as you go.

When you’re up and running we let you go off on your own for a while, but professionals rest assured, you’re never out of our eye. Our team of fitness staff is there to supervise the gymnasium all-day every day, just to make sure that you’re on the right track and out of harms way.

Although not entirely correct, the old saying ‘we are what we eat’ manages to closely relate to physical condition of our bodies. Where physical output and energy expenditure is a great way tone up, an important componant of the ‘get-in-shape’ equation also resides in food intake. In light of this, a nutritional analysis is available to assist you with your food intake. This provides an invaluable source of nutritional information, which allows members to work smarter and be healthier.

Exercising with others can be fun and for those who prefer group activities, we plan to offer half hour circuit-training classes. In the Boxercise class format, members will enjoy the benefits of exercise with the fun of throwing a punch and letting off a ‘bit of steam’ at the same time.

The aim of the game is to get you started on the right track, and these important services are a complimentary part of membership.

With boutique style change rooms, full size towels and a range of toiletries to pamper yourself, all of the preparation to get started is done for you. What’s more, you’ll be doing it in luxury and style the whole way through.

 Gym benefits for members of The Naval & Military Club

The Naval & Military Club members will have full access to the Coates Lane Health Club. In addition, the fitness services required to get you started on your fitness campaign are included as a complimentary part of membership. Where the provision of ongoing professional fitness services is a costly exercise, the additional luxuries of personal training and ongoing fitness services will be accessible in the simple pay-as-you-go-format or in handy pre-paid packages. Please contact membership services for more information.